Jescha Yuri

Monday, 6 August 2012

What Is Emotional Eating?

Imagine you've had a fight with your best friend. It's a stupid fight, something you'll both get over. But right now you're upset. When you walk in the door, your mom asks what's wrong. How are you most likely to respond?

Tell your mom what happened and have a long, comforting talk about it.

or

Tell your mom, "Everything's fine" and head to the freezer for the ice cream.

But can that pint of Rocky Road really help you feel better — or just make you feel sickeningly full?What Is Emotional Eating?Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

Mokinongou, sinding Ika noh gampamasi dahai...

7 August 2012

Otopot kopio, ika noh songulun id osong kopio id suang koposion oku...
Ompuno sontob kasalahan oku kumaa dika oi kinorohingan,,,,
Patahakon oku kosianan id diya , baino gisom sogigisom.....

Kotualadan kumaa dika oi kinorohingan,,,
Mongunsikou oku monikid do tadau, sabab nga...kosianan nu kumaa oku id pomogunan diti,om asaru ko id toningku...

Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times — adults, teens, and even kids. But there are ways to minimize stress and manage the stress that's unavoidable.

Yes of course...stay the way you are...

Hanya lagu

Ku dalam rasa Dalam cinta yang membuat aku rinduKu hanya mahuHanya kamuMembuat ku menungguKu takkan pernahTakkan bisa membuat kau terlukaDan takkan mungkinKu tak ingin tanpa kamu di sisi tuk setiap hariDan ku masih terus menungguTetap memikirkanmuTetap mencintai diri muWalau kau jauh dari hidupkuJauh dari hatikuTetaplah mengenang diri ku(Ku masih terus menunggu)(Tetap memikirkanmu)(Tetap mencintai diri mu)Walau kau jauh dari hidupku)Kau jauh (Jauh dari hatiku)Ku tetap menunggu (Tetaplah mengenang diri ku)

Guitar Chord
Alif Satar - Cukup Indah
Intro: C G Am Em
F C F G
C G Am Em
Tak pernah aku menjauh darimu
F G
Meninggalkan cinta kita
C G Am Em
Tak pernah aku meluka hatimu
F G
Perasaan dan jiwamu
F G
Segalanya telah ku serah
F G
Hanya engkau terindah
Chorus:
C G Am
Hanya kerna kau yang cukup indah
Em F C F G
Untuk dimiliki dan ‘tuk dicintai
C G Am
Ku tahu kau mahu ada di hati
Em F C G C
Untuk didampingi untuk disayangi
C G Am Em
Tiada yang lain selain dirimu
F G
Kekal tinggi di hatiku
C G Am Em
Tiada pengganti yang mampu ku cari
F G
Yang secantik diri kamu
F G
Cinta ini untuk dirimu
F G
Rasa ini untukmu
repeat Chorus

Intro: C Em Dm G x2
C Em
Memindai laman facebookmu
Dm G
Kadang buat ku cemburu
C Em
Baru saje engkau update
Dm
Ramai lelaki berkomen
G
Tak sedikit yg merayu
G# C
Tapi ku percaya kamu
G# C
Kau juga yakinkan aku
Dm G
Tetap saja aku ingin bicara
C Em
Berhentilah rayu pacarku
Dm G
Bawa pergi pesonamu
C Em
Takkan cukup kata-kata manismu
Dm
Gambar-gambar seksimu
G
Taggin2 flirting2 baginya
C Em
Berhentilah ganggu pacarku
Dm G
Jgn pernah main hati
C Em
Takkan cukup email2 indahmu
Dm
Status2 palsumu
G
Liking2 poking2 baginya
G# D#
Bukan hanya itu
G# Gm
Kerna ku tahu
F# G# G
Dia hanya cinta caraku mencintainya